Jason “Danger” Allen 30:00 row
5,821
Meters
30:00.0
Time
2:34.6
Pace
334
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
August 23, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 625 | 334 | 20 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 71 | 20 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 66 | 19 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 67 | 21 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 58 | 18 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 22 |