Jason “Danger” Allen 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
August 25, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 334 | 21 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 21 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 21 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 21 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 21 |