Jason “Danger” Allen 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 29, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 22 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |