Jason “Danger” Allen 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
August 30, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 22 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |