Jason “Danger” Allen 3x2000m/3:00r SkiErg
6,000m
Meters
30:11.8
Time
2:30.9
Pace
326
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 39:11.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 1110 |
| Drag Factor | 88 |
September 05, 2021 22:32:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,000m | 2:30.9 | 102 | 649 | 36 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 37 | |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 35 | |
| 10:18.8 | 2,000m | 2:34.7 | 95 | 625 | 38 | |
| r710m |
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Workout Graph
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