Jason “Danger” Allen 4x750m/2:00r SkiErg
3,000m
Meters
13:24.4
Time
2:14.0
Pace
176
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 21:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 538 |
| Drag Factor | 87 |
September 06, 2021 07:31:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 39 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 41 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 39 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 40 | |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 40 | |
| r988m |
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Workout Graph
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