Jason “Danger” Allen 6x10:00/2:00r SkiErg
11,964m
Meters
1:00:00.0
Time
2:30.4
Pace
651
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,805m |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 2272 |
| Drag Factor | 89 |
September 06, 2021 17:33:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,964m | 2:30.4 | 103 | 653 | 38 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 36 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 36 | |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 36 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 38 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 41 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 41 | |
| r841m |
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Workout Graph
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