Jason “Danger” Allen 2x2000m/4:00r SkiErg
4,000m
Meters
19:49.5
Time
2:28.6
Pace
220
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 27:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 90 |
September 08, 2021 00:11:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 4,000m | 2:28.6 | 106 | 666 | 34 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 33 | |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 35 | |
| r950m |
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Workout Graph
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