Jason “Danger” Allen 20:00 SkiErg
4,040
Meters
20:00.0
Time
2:28.5
Pace
233
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 90 |
September 12, 2021 22:17:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 233 | 34 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 115 | 32 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 118 | 36 |
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