Jason “Danger” Allen 4x1000m/1:00r SkiErg
4,000m
Meters
18:04.7
Time
2:15.5
Pace
235
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 22:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 87 |
September 14, 2021 11:03:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,000m | 2:15.5 | 140 | 783 | 36 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 36 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 37 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 36 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 37 | |
| r304m |
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Workout Graph
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