Jason “Danger” Allen 4x10:00/2:00r SkiErg
6,475m
Meters
30:37.3
Time
2:21.8
Pace
371
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 38:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 88 |
September 14, 2021 23:55:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,475m | 2:21.8 | 123 | 721 | 35 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 34 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 36 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 36 | |
| 0:37.3 | 95m | 3:16.3 | 46 | 459 | 40 | |
| r536m |
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Workout Graph
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