Jason “Danger” Allen 5x5:00/2:00r SkiErg
5,199m
Meters
25:00.0
Time
2:24.2
Pace
291
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 39 |
| Stroke Count | 992 |
| Drag Factor | 87 |
September 15, 2021 18:09:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,199m | 2:24.2 | 117 | 701 | 39 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 48 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 43 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | |
| r619m |
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Workout Graph
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