Jason “Danger” Allen 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 153 |
September 16, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 21 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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