Jason “Danger” Allen 5x4:00/1:00r SkiErg
4,114m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 89 |
September 17, 2021 00:50:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 34 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 36 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 39 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 33 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 34 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 32 | |
| r567m |
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Workout Graph
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