Jason “Danger” Allen 9x1:00/0:20r SkiErg
2,055
Meters
9:00.0
Time
2:11.3
Pace
122
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 361 |
| Drag Factor | 87 |
September 18, 2021 01:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055 | 2:11.3 | 154 | 813 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 47 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 42 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 38 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 36 | |
| r231 |
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Workout Graph
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