Jason “Danger” Allen 10x3:00/1:00r SkiErg
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 1228 |
| Drag Factor | 90 |
September 20, 2021 20:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 35 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 36 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 34 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 34 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 33 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 35 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 36 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 36 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 36 | |
| r1,033m |
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Workout Graph
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