Jason “Danger” Allen 5x3:00/1:00r SkiErg
3,145m
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 724 |
| Drag Factor | 96 |
September 21, 2021 04:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 39 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 50 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 37 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 37 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 35 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 36 | |
| r677m |
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Workout Graph
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