Jason “Danger” Allen 3x1500m/3:00r SkiErg
4,500m
Meters
21:23.9
Time
2:22.6
Pace
254
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:23.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 950 |
| Drag Factor | 89 |
September 25, 2021 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,500m | 2:22.6 | 121 | 714 | 34 | |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 33 | |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 35 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 35 | |
| r1,184m |
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Workout Graph
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