Jason “Danger” Allen 3x1500m/3:00r SkiErg
4,500m
Meters
22:41.4
Time
2:31.2
Pace
247
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 31:41.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 89 |
September 25, 2021 20:34:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,500m | 2:31.2 | 101 | 648 | 34 | |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 34 | |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 36 | |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 34 | |
| r1,283m |
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Workout Graph
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