Jason “Danger” Allen 3x1000m/3:00r SkiErg
3,000m
Meters
13:43.7
Time
2:17.2
Pace
174
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 22:43.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 87 |
October 02, 2021 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 36 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 39 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 35 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 36 | |
| r1,309m |
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Workout Graph
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