Jason “Danger” Allen 5x750m/2:00r SkiErg
3,750m
Meters
16:58.0
Time
2:15.7
Pace
220
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 26:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 90 |
October 10, 2021 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,750m | 2:15.7 | 140 | 781 | 39 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 41 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 42 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 39 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 39 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 39 | |
| r639m |
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Workout Graph
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