Jason “Danger” Allen 2x2000m/4:00r SkiErg
4,000m
Meters
19:14.2
Time
2:24.2
Pace
225
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:14.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 937 |
| Drag Factor | 89 |
October 11, 2021 19:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,000m | 2:24.2 | 117 | 701 | 37 | |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 37 | |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 37 | |
| r1,157m |
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Workout Graph
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