Jason “Danger” Allen 3x1000m/2:00r SkiErg
3,000m
Meters
14:40.7
Time
2:26.7
Pace
167
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 704 |
| Drag Factor | 89 |
October 12, 2021 17:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 38 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 39 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 39 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 38 | |
| r670m |
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Workout Graph
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