Jason “Danger” Allen 3x3:00/2:00r SkiErg
1,991m
Meters
9:00.0
Time
2:15.6
Pace
117
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 521 |
| Drag Factor | 90 |
October 17, 2021 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 40 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 43 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 40 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 39 | |
| r811m |
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Workout Graph
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