Jason “Danger” Allen 2x2000m/4:00r SkiErg
4,000m
Meters
19:29.5
Time
2:26.1
Pace
223
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 27:29.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 977 |
| Drag Factor | 89 |
October 31, 2021 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,000m | 2:26.1 | 112 | 685 | 37 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 39 | |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 37 | |
| r1,206m |
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Workout Graph
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