Jason “Danger” Allen 3x5:00/3:00r SkiErg
3,283m
Meters
15:00.0
Time
2:17.0
Pace
191
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 92 |
November 04, 2021 18:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 39 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 41 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 38 | |
| r1,532m |
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Workout Graph
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