Jason “Danger” Allen 12x0:20/r SkiErg
875
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 875 |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 92 |
November 06, 2021 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 40 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 54 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 15 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 54 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 33 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 54 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 30 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.