Jason “Danger” Allen 12x0:20/r SkiErg
875m
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 92 |
November 06, 2021 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 40 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 15 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
| r0m |
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Workout Graph
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