Jason “Danger” Allen 5x1000m/1:00r SkiErg
5,000m
Meters
24:34.4
Time
2:27.4
Pace
281
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 29:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 952 |
| Drag Factor | 94 |
November 07, 2021 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 36 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 43 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 35 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 34 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 36 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 37 | |
| r325m |
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Workout Graph
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