Jason “Danger” Allen v20c/2:00r...5 SkiErg
5,428
Meters
27:15.5
Time
2:30.6
Pace
300
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 37:15.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 1127 |
| Drag Factor | 88 |
July 16, 2022 16:46:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,428 | 2:30.6 | 102 | 652 | 36 | |
| 1:22.4 | 321 | 2:08.3 | 166 | 869 | 40 | |
| r: 2:00 | 284 | |||||
| 3:21.6 | 703 | 2:23.3 | 119 | 708 | 36 | |
| r: 2:00 | 81 | |||||
| 5:19.6 | 1,080 | 2:27.9 | 108 | 671 | 35 | |
| r: 2:00 | 70 | |||||
| 7:00.2 | 1,432 | 2:26.7 | 111 | 681 | 35 | |
| r: 2:00 | 205 | |||||
| 10:11.7 | 1,892 | 2:41.6 | 83 | 585 | 34 | |
| r: 2:00 | 190 | |||||
| r830 |
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Workout Graph
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