Jason “Danger” Allen v20c/2:00r...5 SkiErg
5,428m
Meters
27:15.5
Time
2:30.6
Pace
300
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 37:15.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 1127 |
| Drag Factor | 88 |
July 16, 2022 16:46:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,428m | 2:30.6 | 102 | 652 | 36 | |
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 40 | |
| r: 2:00 | 284m | |||||
| 3:21.6 | 703m | 2:23.3 | 119 | 708 | 36 | |
| r: 2:00 | 81m | |||||
| 5:19.6 | 1,080m | 2:27.9 | 108 | 671 | 35 | |
| r: 2:00 | 70m | |||||
| 7:00.2 | 1,432m | 2:26.7 | 111 | 681 | 35 | |
| r: 2:00 | 205m | |||||
| 10:11.7 | 1,892m | 2:41.6 | 83 | 585 | 34 | |
| r: 2:00 | 190m | |||||
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.