Jason “Danger” Allen v1:00/1:00r...7 SkiErg
3,322m
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 86 |
July 17, 2022 14:08:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322m | 2:24.4 | 116 | 699 | 36 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 35 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 36 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 140m | |||||
| r562m |
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Workout Graph
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