Jason “Danger” Allen v20c/2:00r...3 row
2,029m
Meters
9:42.7
Time
2:23.5
Pace
120
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 15:42.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 140 |
August 14, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,029m | 2:23.5 | 118 | 706 | 20 | |
| 1:51.8 | 331m | 2:48.8 | 73 | 550 | 18 | |
| r: 2:00 | 291m | |||||
| 3:02.2 | 670m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 43m | |||||
| 4:48.7 | 1,029m | 2:20.2 | 127 | 736 | 21 | |
| r: 2:00 | 29m | |||||
| r363m |
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Workout Graph
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