Jason “Danger” Allen v250m/0:45r...5 SkiErg
1,250m
Meters
5:09.7
Time
2:03.8
Pace
80
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:54.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 97 |
August 16, 2022 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,250m | 2:03.8 | 184 | 933 | 40 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 44 | |
| r: 0:45 | 33m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 45 | |
| r: 0:45 | 21m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 41 | |
| r: 0:45 | 38m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 36 | |
| r: 0:45 | 21m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 37 | |
| r: 0:45 | 13m | |||||
| r126m |
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Workout Graph
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