Jason “Danger” Allen v1000m/1:00r...5 SkiErg
5,000m
Meters
23:07.9
Time
2:18.7
Pace
288
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 28:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 108 |
August 19, 2022 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 34 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 36 | |
| r: 1:00 | 16m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 35 | |
| r: 1:00 | 23m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 23m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 35 | |
| r: 1:00 | 19m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 34 | |
| r: 1:00 | 60m | |||||
| r141m |
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Workout Graph
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