Jason “Danger” Allen v8:00/3:00r...4 SkiErg
4,371m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
August 20, 2022 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 33 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 34 | |
| r: 3:00 | 62m | |||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 | |
| r: 3:00 | 73m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 35 | |
| r: 3:00 | 52m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 35 | |
| r: 3:00 | 18m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.