Jason “Danger” Allen 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
August 21, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 19 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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