Jason “Danger” Allen v2000m/3:00r...4 SkiErg
5,000
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 35:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
August 22, 2022 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 34 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 33 | |
| r: 3:00 | 43 | |||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 33 | |
| r: 3:00 | 101 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 37 | |
| r: 3:00 | 25 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 36 | |
| r: 3:00 | 17 | |||||
| r186 |
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Workout Graph
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