Jason “Danger” Allen 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
August 23, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 19 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 19 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 20 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 19 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 20 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.