Jason “Danger” Allen v4:00/2:00r...7 SkiErg
4,106m
Meters
19:00.0
Time
2:18.8
Pace
236
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
August 24, 2022 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,106m | 2:18.8 | 131 | 750 | 36 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 35 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 36 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 38 | |
| r: 2:00 | 111m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 37 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 10m | |||||
| r551m |
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Workout Graph
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