Jason “Danger” Allen v6:00/3:00r...4 SkiErg
4,684
Meters
24:00.0
Time
2:33.7
Pace
251
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
August 26, 2022 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,684 | 2:33.7 | 96 | 631 | 36 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 36 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 36 | |
| r: 3:00 | 79 | |||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 37 | |
| r: 3:00 | 169 | |||||
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 36 | |
| r: 3:00 | 21 | |||||
| r296 |
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Workout Graph
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