Jason “Danger” Allen v1:00/2:00r...9 SkiErg
5,496m
Meters
25:00.0
Time
2:16.4
Pace
325
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 947 |
August 27, 2022 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,496m | 2:16.4 | 138 | 774 | 37 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 40 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 37 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 36 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 35 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | |
| r: 2:00 | 13m | |||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.