Jason “Danger” Allen v1000m/2:00r...6 row
6,000m
Meters
28:23.0
Time
2:21.9
Pace
340
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 40:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
August 28, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 6,000m | 2:21.9 | 122 | 721 | 20 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | |
| r: 2:00 | 263m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 12m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | |
| r: 2:00 | 19m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 18m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 2:00 | 51m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | |
| r: 2:00 | 18m | |||||
| r381m |
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Workout Graph
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