Jason “Danger” Allen v1000m/2:00r...6 SkiErg
6,000m
Meters
28:00.8
Time
2:20.0
Pace
345
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 40:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
August 28, 2022 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,000m | 2:20.0 | 127 | 738 | 34 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 37 | |
| r: 2:00 | 17m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 35 | |
| r: 2:00 | 19m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 35 | |
| r: 2:00 | 21m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 33 | |
| r: 2:00 | 18m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 34 | |
| r: 2:00 | 28m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 36 | |
| r: 2:00 | 21m | |||||
| r124m |
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Workout Graph
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