Jason “Danger” Allen 8x600m/1:30r SkiErg
4,800m
Meters
21:33.0
Time
2:14.6
Pace
282
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 33:33.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
August 29, 2022 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,800m | 2:14.6 | 143 | 792 | 34 | |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 37 | |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 37 | |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 33 | |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 36 | |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 33 | |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 33 | |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 33 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 34 | |
| r185m |
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Workout Graph
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