Jason “Danger” Allen 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
August 30, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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