Jason “Danger” Allen v1500m/2:00r...4 row
6,000m
Meters
29:16.5
Time
2:26.3
Pace
332
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 37:16.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 147 |
September 01, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.5 | 6,000m | 2:26.3 | 112 | 684 | 19 | |
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 19 | |
| r: 2:00 | 59m | |||||
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 60m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 20 | |
| r: 2:00 | 63m | |||||
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 20 | |
| r: 2:00 | 15m | |||||
| r197m |
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Workout Graph
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