Jason “Danger” Allen v1000m/3:00r...3 row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
170
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 23:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 147 |
September 04, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 51m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 3:00 | 55m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | |
| r: 3:00 | 15m | |||||
| r121m |
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Workout Graph
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