Jason “Danger” Allen v500m/2:00r...5 SkiErg
3,500
Meters
15:28.4
Time
2:12.6
Pace
208
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 25:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 86 |
September 05, 2022 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,500 | 2:12.6 | 150 | 816 | 37 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 38 | |
| r: 2:00 | 36 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 37 | |
| r: 2:00 | 39 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 38 | |
| r: 2:00 | 19 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 37 | |
| r: 2:00 | 20 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 36 | |
| r: 2:00 | 13 | |||||
| r127 |
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Workout Graph
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