Jason “Danger” Allen v1:00/1:00r...7 row
3,968m
Meters
17:30.0
Time
2:12.3
Pace
237
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,241m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 148 |
September 11, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,968m | 2:12.3 | 151 | 820 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:30 | 53m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 38m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:30 | 56m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 35m | |||||
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 21 | |
| r: 3:30 | 37m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r: 4:00 | 14m | |||||
| r273m |
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Workout Graph
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