Jason “Danger” Allen v1:00/1:00r...7 SkiErg
4,096m
Meters
17:30.0
Time
2:08.1
Pace
255
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,671m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 85 |
September 11, 2022 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,096m | 2:08.1 | 166 | 872 | 37 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 38 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 39 | |
| r: 2:30 | 42m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 36 | |
| r: 3:00 | 12m | |||||
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 36 | |
| r: 3:30 | 32m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 37 | |
| r: 4:00 | 422m | |||||
| r575m |
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Workout Graph
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