Jason “Danger” Allen v1:00/2:00r...5 row
2,904m
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 153 |
September 12, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,904m | 2:14.2 | 144 | 797 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 17m | |||||
| r153m |
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Workout Graph
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